Mindful Education Training
MIndfulness and Self Compassion for Parents, Children and Adolescents​​​​​​

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Can you imagine transforming your relationship with your children or teens, fostering a healthier, more mindful connection?

 

Learn mindfulness practices tailored for parents, children, and adolescents.  

Create moments of calm, connection, and well-being as a family.  

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Mindful Education

A conscious education is rooted in our ability to:  

- Be more present in our relationships with our children and ourselves.  

- Approach ourselves and them with compassion during challenging daily experiences.  

- Create a healthier space between triggering situations and reactions, fostering emotional regulation.  

- Recognize, observe, and accept all aspects of ourselves and our children as valid, with a loving perspective.  

 

This journey is challenging, but mindfulness practices support integration into daily life.  

When we seek change in our children, we can look inward and realize that change begins with us.  

 

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Objectives 

- Gain skills to introduce mindfulness practices in education (for parents, children, and teens).  

- Discover new resources and strategies to manage challenging situations in relationships with children and teens.  

- Create a happier, calmer, and more mindful environment.  

 

Program Content 

- Concepts of Mindfulness and Conscious Parenting.  

- Scientific insights on mindfulness practices in school, educational, and parental contexts.  

- Mindfulness, Self-Compassion, and Compassion Practices for parents, children, and teens (isolated exercises and structured programs).  

- Design a personal process to identify needs, responses, and supportive practices.  

- Complementary tools for developing projects in this field.  

 

Includes

- Digital theoretical manual.  

- Practical guide with exercises for implementing Mindfulness Programs for Children and Teens.  

- Access to supplementary materials for each module.  

- Interactive live online sessions or in-person classes.  

 

Audience 

Parents, teachers, educators, psychologists, and professionals working (or aiming to work) directly with children, teens, and families.  

 

Cost

€440 (international intensive training).  

 

Location & Dates

Amsterdam | May 16, 17, 18  

 

Registration

Click here for registration

+351 960 271 750 | projetozenkids@gmail.com

Payment via payment platform, bank transfer, MBWay (960 271 750), or Revolut.

 

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About the Trainer

Through this work, I aim to share tools for the personal development of children I have the privilege to support. Working with children is both prevention and a transformative approach to societal behaviors. Alongside parents (or caregivers), I help children build healthy development by nurturing emotional (self-esteem, confidence), relational (positive expression, communication, teamwork), physical, and mental (focus, attention) skills. Child intervention is pivotal: changing mindsets starts with children. A child equipped with emotional well-being tools becomes a balanced, happy adult.”*  

 

Sara Morgado  

- Created ZEN KIDS in 2011.  

- Clinical Psychologist with experience in individual counseling, psychological assessments, school-based group activities, Emotional Intelligence programs, Mindfulness programs, and training for parents/professionals.  

 

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What is ZEN KIDS?  

Founded in 2011, ZEN KIDS introduces personal development approaches for children, teens, families, and professionals to build a more conscious, healthy society.  

 

Over 14 years, we’ve developed:  

- Training for professionals.  

- Courses/workshops for parents and families.  

- Parent support groups.  

- Weekly group activities integrating conscious development practices.  

- Scientific studies validating mindfulness programs in primary schools.  

- Classroom mindfulness practices in public/private schools.  

- Participation in targeted events, conferences, etc.  

- Free digital publications.  

- *B.Family* Ebook.